Moderate drinking habits help prevent dementia

It is difficult to know the exact cause of dementia, and there are more than 70 causes that can cause dementia.
Knowing what causes typical dementia will also help prevent it.

There are cases of dementia due to aging.
It may occur as early as the mid to late 50s, and most of the dementia caused by age occurs a lot in the elderly over 65.
However, if you are over 90 years old, your chances of developing dementia decrease.

In some cases, dementia may occur due to brain damage.
About 40% of patients with Parkinson’s disease with symptoms such as muscle spasms and paralysis are accompanied by dementia.
If brain cells are damaged and chronically accumulated, it can cause dementia.

Vascular dementia is associated with brain cells.
In particular, people with adult diseases such as high blood pressure and diabetes are more likely to develop vascular dementia.
Alcohol dementia may occur due to drinking.

People who consistently experience alcohol and memory loss can suspect alcoholic dementia.
Frequent alcohol consumption promotes dementia, but moderate drinking help prevent dementia.

Nutrients such as vitamins A, B, and C are needed, and dementia can develop even if it is deficient.
Consistent nutrition is essential for your health.
People who suffer from apnea during sleep have a higher incidence of dementia.
It is good to improve sleep disorders and develop habits.

You can help prevent dementia by continuous cognitive activities

In the case of senile dementia, it often appears in the elderly over 65 years of age.
The biggest feature of senile dementia is the gradual decline of recent memories.

You can self-diagnose senile dementia.
Depending on the symptoms of dementia, it can be divided into the early mid-to-late stage, and in the early stages, from the recent memory
As you decline, you often forget.
Promises will continue to be forgotten and will be erased from recent memories, so you will continue to ask repeated words and questions.

In the case of mid-term dementia, the calculation of money becomes poor, and you can forget how to operate your phone or TV as it was.
If you don’t answer well, your personality may change sensitively and you may get angry easily.
In the case of the terminal stage, not only language skills will decrease, but also cognitive skills will decrease to the extent that daily life is impossible.

Dementia can be caused by a wide variety of causes, so it is impossible to accurately diagnose dementia with only one test.
But there is definitely a way to prevent dementia before it starts.

In the case of the elderly, they will become increasingly distant from their social life and relationships.
Therefore, it will be difficult to engage in cognitive activities because it is also limited to living.

Through processes such as making and drawing that can move your hands a lot, you can help not deteriorate your cognitive ability, and through the process of solving puzzles and continuing to think, you can carry out systematic programs to keep your brain function healthy.

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