Essential nutrients to protect healthy hair

The biggest concern due to aging and stress is hair loss.
You lose a lot of hair in the morning and evening, and the symptoms get worse,

Especially during the change of seasons.

Maintaining healthy hair is important to take care of your hair so that it doesn’t fall out,
However, you also have to pay attention to your scalp.

As there are various causes of hair loss, it is necessary to accurately diagnose what causes hair loss.
This is because the direction of treatment or the nutrients needed may vary slightly accordingly.

It is important to prevent hair loss once it progresses, because it cannot be easily stopped.
Beer yeast and biotin are the most important essential nutrients to protect hair health.

Beer yeast contains various nutrients such as protein and vitamin B group minerals.
In particular, protein and biotin help protect hair health, and if you eat additional cysteine ingredients together, you can have healthy scalp as well as hair.

Cysteine is a component that is contained a lot in black beans that we can commonly eat.
Cysteine plays a role in helping hair grow well,
Essential nutrients such as coenzyme Q10 vitamin C can also improve blood circulation and help prevent hair loss.

If hair loss progresses due to hormonal imbalance, it is more recommended to take a hormone-balanced drug rather than a nutritional supplement.
This is because the balance of hormones must be balanced to protect the scalp and hair.

Essential Nutrients for Healthy Nails

What should I do to have glossy and healthy nails?
It is important to take care of your nails so that they don’t lack moisture.

There are many people who take care of themselves because visiting the shop to get nail care can be financially burdensome.

You can take care of your nails easily at home.

When you wash the dishes or clean, it can be tough to just touch the cleaning supplies with your hands, so the dead skin on your hands can be peeled off and your nails can also damaged.
It is recommended to use rubber gloves to prevent chapped hands.

It is recommended to wrap your rough and dry hands and nails with a warm towel for 5 to 10 minutes.
This is because it helps blood circulation well while giving warmth and helps prevent moisture from escaping outside.

When you apply nail polish, you remove all the cuticles around you to make your nails clean.
At this time, it is better not to remove the cuticle, and even if you cut it, you should not cut it too short.
The cuticle acts as a support for the nail because if you cut it too much, it can weaken the nail.

Nails are made up of more than 90% protein.
In order to eat enough protein, it is recommended to take care of your nails by eating a lot of milk, beef, eggs, etc.
When applying moisturizer, it is recommended to apply enough to your nails, not just your hands.

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